*{box-sizing:border-box}
.nutrition-page{margin:0;overflow-wrap:break-word;color:var(--ink);font:1rem/1.55 ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
.nutrition-page :is(section,article,aside,figure,details,footer){background:transparent!important;background-image:none!important;border-radius:0!important;box-shadow:none!important}
.nutrition-page :is(main,.nutrition-header,.nutrition-footer){width:min(1120px,calc(100% - 48px));margin-inline:auto}
.nutrition-page a{color:var(--purple);text-underline-offset:4px}.nutrition-page a:hover{text-decoration-thickness:2px}.nutrition-page :is(a,summary):focus-visible{outline:3px solid var(--purple);outline-offset:5px;border-radius:3px}
.nutrition-page h1,.nutrition-page h2,.nutrition-page h3{line-height:1.14;letter-spacing:-.035em;margin:0 0 16px}.nutrition-page h1{font-size:clamp(2.7rem,5.9vw,4.7rem)}.nutrition-page h2{font-size:clamp(1.6rem,3vw,2.25rem)}.nutrition-page h3{font-size:1.2rem}.nutrition-page p{margin:0 0 14px}.nutrition-page figure{margin:0}.nutrition-page img{max-width:100%;height:auto}.nutrition-page .small{font-size:.82rem;color:var(--muted)}.nutrition-page .eyebrow{font-size:.7rem;letter-spacing:.13em;font-weight:800;color:var(--purple)}
.nutrition-header{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:20px 0;border-bottom:1px solid var(--line);background:transparent}.nutrition-header .brand{display:inline-flex;min-height:44px;align-items:center}.nutrition-header .brand img{width:155px;display:block}.nutrition-header nav{display:flex;flex-wrap:wrap;gap:8px 22px}.nutrition-header nav a,.nutrition-footer a{display:inline-flex;align-items:center;min-height:44px;font-size:.9rem;font-weight:650}
.nutrition-hero{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);align-items:center;gap:36px;padding:35px 0 25px}.hero-copy .lead{font-size:1.12rem;max-width:32ch;margin-bottom:24px}.nutrition-page .primary-link{display:inline-flex;min-height:48px;align-items:center;justify-content:center;gap:20px;background:var(--accent-fill);color:var(--on-accent);padding:11px 22px;border-radius:7px;text-decoration:none;font-weight:750;margin-bottom:10px}.plate-figure{text-align:center}.plate-figure>img{display:block;width:min(100%,400px);margin-inline:auto}.plate-figure figcaption{font-size:.8rem;line-height:1.5}.plate-figure figcaption p{margin:5px 0 4px}.plate-figure a{display:inline-block;padding-block:8px}
.simple-habits{display:flex;justify-content:center;flex-wrap:wrap;gap:16px 50px;border-block:1px solid var(--line);padding:16px 0}.simple-habits p{display:flex;align-items:center;gap:10px;margin:0;font-size:.93rem}.habit-icon{width:28px;height:28px;fill:none;stroke:var(--purple);stroke-width:2;flex:none}
.meal-rhythm{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);align-items:center;gap:32px;padding:32px 0;border-bottom:1px solid var(--line)}.meal-rhythm h2{font-size:1.6rem}.meal-rhythm p{max-width:50ch;margin:0}.rhythm-strip{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.rhythm-strip li{display:flex;flex-direction:column;align-items:center;gap:7px;text-align:center;font-size:.82rem}.rhythm-strip li>span{font:2.1rem/1.2 Arial,sans-serif;color:var(--purple)}.rhythm-strip li:last-child>span{color:var(--danger)}
.meal-shortcuts{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);align-items:center;gap:40px;padding:36px 0;border-bottom:1px solid var(--line)}.meal-copy p{max-width:38ch}.text-actions{display:flex;gap:12px 24px;flex-wrap:wrap;margin-bottom:9px}.text-actions a{display:inline-flex;min-height:44px;align-items:center;font-weight:700}.meal-photos{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 16px}.meal-image{display:block;width:100%;aspect-ratio:1.4;object-fit:cover;border-radius:50% 50% 4px 4px}.meal-photos figcaption{font-weight:700;font-size:.88rem;margin-top:9px}.meal-photos .photo-note{grid-column:1/-1;margin:0}
.myths{padding:35px 0 30px}.section-heading .eyebrow{margin-bottom:9px}.myth-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px}.myth-grid article{min-width:0;padding-top:10px;border-top:2px solid var(--purple)}.myth-grid article:nth-child(2){border-top-color:var(--danger)}.myth-grid article:nth-child(3){border-top-color:var(--control-line)}.myth-mark{display:inline-block;color:var(--purple);font-size:2.5rem;font-weight:600;line-height:1.4;margin:0 0 8px}.myth-grid h3{margin-bottom:10px}.myth-grid>article>p{min-height:3.1em}.nutrition-page summary{cursor:pointer;min-height:44px;padding:10px 0;font-size:.87rem;font-weight:700;color:var(--purple)}.nutrition-page details[open]>summary{margin-bottom:6px}.evidence-copy{font-size:.9rem}.evidence-copy a{display:inline-block;padding-block:8px}.nutrition-boundary{border-block:1px solid var(--line);padding:18px 0;font-size:.88rem}.nutrition-boundary>p{margin-bottom:2px}.nutrition-boundary details p{max-width:90ch}.sources{padding:12px 0 22px;font-size:.85rem}.sources p{max-width:100ch}.sources h3{font-size:1rem}.sources a{line-height:1.8}.nutrition-footer{display:flex;justify-content:space-between;flex-wrap:wrap;gap:20px;padding:16px 0 25px;border-top:1px solid var(--line)}
.nutrition-page .skip{position:absolute;z-index:10;top:-100px;left:16px;background:var(--paper);color:var(--purple);padding:12px 16px;min-height:44px}.nutrition-page .skip:focus{position:fixed;top:calc(env(safe-area-inset-top,0px) + 8px);z-index:91}
/* Keep keyboard Skip clear of only the shared shell bars that are present. */
body.nutrition-page:has(#suber-weather-bar)>.skip:focus{top:calc(var(--suber-weather-bar-height,52px) + env(safe-area-inset-top,0px) + 8px)}
html[data-suber-bookmarks=on]:has(#suber-bookmark-bar) body.nutrition-page>.skip:focus{top:calc(var(--suber-top-stack-height,var(--suber-bookmark-bar-height,0px)) + env(safe-area-inset-top,0px) + 8px)}
/* Text-shaped contrast halos, never rectangular line backings. */
html:is([data-photo-background=true],[data-weather-background=true]) .nutrition-page :is(.readable,summary>a,.evidence-copy>a,.nutrition-header nav a,.nutrition-footer>a,.plate-figure a,.text-actions a,.sources>p>a,.nutrition-boundary details>a){background:transparent;color:var(--scene-ink);text-shadow:var(--scene-copy-halo)}
html:is([data-photo-background=true],[data-weather-background=true]) .nutrition-page :is(.readable a,.nutrition-header nav a,.nutrition-footer>a,.plate-figure a,.text-actions a,.evidence-copy>a,.sources>p>a,.nutrition-boundary details>a){color:var(--scene-link)!important}
html:is([data-photo-background=true],[data-weather-background=true]) .nutrition-page :is(.habit-icon,.rhythm-strip li>span,.myth-mark){background:transparent;color:var(--scene-link);stroke:var(--scene-link);text-shadow:var(--scene-copy-halo)}
html:is([data-photo-background=true],[data-weather-background=true]) .nutrition-page :is(a,summary):focus-visible{outline:3px solid var(--scene-focus)!important;outline-offset:3px!important;box-shadow:0 0 0 7px var(--paper)!important}
@media(max-width:900px){.nutrition-hero{gap:20px}.meal-shortcuts{gap:25px}.myth-grid{gap:20px}.rhythm-strip{gap:8px}}
@media(max-width:700px){.nutrition-page :is(main,.nutrition-header,.nutrition-footer){width:calc(100% - 32px)}.nutrition-header{flex-direction:column;align-items:flex-start;gap:8px;padding:14px 0 8px}.nutrition-header nav{gap:0 18px}.nutrition-hero{grid-template-columns:minmax(0,1fr);gap:16px;padding-top:25px}.hero-copy h1{font-size:clamp(2.6rem,11vw,3.7rem)}.hero-copy .lead{font-size:1rem;max-width:40ch}.plate-figure>img{width:min(100%,350px)}.simple-habits{justify-content:flex-start;gap:14px}.meal-rhythm,.meal-shortcuts{grid-template-columns:minmax(0,1fr);gap:22px;padding:26px 0}.rhythm-strip{grid-template-columns:repeat(4,minmax(0,1fr))}.rhythm-strip li{font-size:.75rem}.meal-photos{gap:10px}.myth-grid{grid-template-columns:minmax(0,1fr);gap:18px}.myth-grid>article>p{min-height:0}.myth-mark{font-size:2rem;margin-bottom:4px}.myth-grid h3{font-size:1.3rem}.nutrition-footer{gap:8px 16px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
@media(forced-colors:active){.nutrition-page .primary-link{border:1px solid ButtonText;background:ButtonFace;color:ButtonText}.nutrition-page :is(a,summary):focus-visible{outline-color:Highlight!important;box-shadow:none!important}.nutrition-page .readable{background:Canvas!important;color:CanvasText!important}.nutrition-page .readable a{color:LinkText!important}.myth-grid article{border-top-color:CanvasText}}