REST & RECOVER
Sleep
Ideas for falling asleep, staying asleep and checking how rested you feel. Try a wind-down checklist and a simple schedule planner.
Open Sleep tools →SubeR HEALTH · EVERYDAY WELLNESS
Small, useful steps for your health.
Start with sleep, movement and food basics. Clear sources, practical tools and room to choose what fits your life.
Explore SleepFind a family doctor in Canada
Official registration and local search pathways for every province and territory.
Open family doctor finder →MOVE IN YOUR OWN WAY
Movement
Some activity is better than none. Choose movement you enjoy and build gradually.
Adult activity basics
The general adult benchmark is 150 minutes of moderate activity, or 75 minutes of vigorous activity, each week, plus muscle-strengthening activity on two days. An equivalent mix also counts.
Your needs can differ. With a chronic condition, discuss suitable activity with a clinician; check before starting vigorous exercise if you have been inactive.
FLEXIBLE, NOT PERFECT
Food basics
A varied pattern of vegetables, fruit, whole grains and legumes is a useful foundation. Culture, access, preferences and medical needs matter.
Explore SubeR Nutrition →Privacy, sources & what these tools do
Sleep choices, checkmarks and the optional check-in stay in this open page’s memory. This feature does not save them, send them to a server, use them for AI advice or add health tracking. Clear removes the open entries; leaving or reloading clears them too. Browsers and devices may still retain history, autofill, screenshots or session recovery. This is not a secure health-record vault.
Your existing SubeR appearance, bookmarks and weather remain separate. Shared features may use browser storage. Weather uses only your saved or default weather location, never Sleep entries. The host receives normal page and asset requests. Sources are ordinary links; opening one visits that website under its own privacy policy, without attaching your entries.
Public-health and medical sources reviewed 27 October 2026. Tools are simple planning aids, not medical devices or validated treatments. No account, health-file upload, Apple Watch/Fitness connection, alarm or automatic reminder is included.
SubeR privacy & storage